Mr. Uwins is starting the Personal Fitness Merit Badge on Friday, August 8 from 6:15 pm – 8:00 pm at the Diegueno Middle School Track in Encinitas.  Attending this meeting is required in order to start working on the Personal Fitness Merit Badge. 

 

During this meeting he will cover the following:

    * Personal Fitness Requirements 1 though 6

    * Fitness Measurements for 1-mile run, sit-ups, push-ups, and flexibility reach

        Note: We will do the exercises last, so eating a light meal/snack before meeting should be fine.

 

In addition to this Friday, there will be two additional meetings where the same Fitness Measurements will be performed to track improvement.  These meetings will occur on the weekends of 20-21 Sep and 1-2 Nov.  Mr. Uwins will also need to meet with you briefly prior to troop meetings to review fitness plans.

 

Please review the requirements and worksheets for this merit badge (attached).  If you determine you are ready, please contact Mr. Uwins.